Announcements & Events

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Welcome, February!

Check out our upcoming event, happening on February 20th: 4 Steps to a Happy Healthy Heart

Heart Disease and Stroke is the number one preventable disease in Canada, with 9/10 Canadians having at least one risk factor, and 80% of premature deaths being preventable through healthy behaviors.

In order to take control of your heart health, it is important to recognize and control the risk factors associated with coronary artery disease, these being: high blood pressure, high cholesterol, diabetes, smoking, stress, excessive alcohol consumption, physical inactivity and being overweight.

You may notice that many of these risk factors are very much within your power of control. Learn exactly what those risk factors are & how to take care of your heart, in our 4 Steps to a Happy, Healthy Heart presentation. Dinner is complimentary!

Click Here to RSVP »

January 2020

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The Power Of Habit

Join Dr Ellefsen on Thursday, January 16th 2020 for our incredible and most popular presentation, THE POWER OF HABIT. Dr Ellefsen teaches you how to harness the power within to break-free from those unhealthy ways, pursue healthier habits and stick to them! Let the turn of the decade lead you into the path of health and wellness you have always wished for. Change is now!

Dinner and presentation are complimentary.
Click Here to RSVP »

November – December 2019

Check out the recap of a busy November, full of events!

Women’s Health Empowerment Night: November 26th

What a delightful evening, full of eye-opening information on various topics relating to Women’s Health. A big thank you to everyone who joined us and to our hosts for making this the first of many Women’s health talks! If you didn’t make it to this event, stay tuned for the next one!

Health for Life Information Sessions (Lunch & Learns)

Keeping your colleagues, employees and team members well informed about their health & wellbeing is our passion! Learn about nutrition, exercise, posture, heart health, ergonomics and much more so that you and everyone in your life can lead a healthy, happy, long and productive life! Check out the images taken throughout November from our visits to the Dalhousie Faculty of Health & Transportation Safety Board of Canada.